Sri Lanka Ayurveda & Spiritual Retreat
Rejuvenate in serene wellness sanctuaries from the coastal gardens of Wadduwa to the misty mountain monasteries of Kandy. Includes resident Ayurvedic doctor consultations, Shirodhara therapy, herbal steam baths, and mindful Vipassana meditation.
Your Healing Route
A tranquil journey connecting coastal ocean breezes with the hill-country spiritual heart of Kandy — roughly 240km total.
Day-by-Day Itinerary
A gentle schedule prioritizing body detox, herbal nutrition, meditation, and restorative rest.
Arrival in Sri Lanka & Coastal Ayurveda Sanctuary
Transfer from Colombo Airport to a dedicated coastal Ayurveda resort along Wadduwa's palm-fringed shoreline.
- Initial pulse diagnosis (*Nadi Pariksha*) with a certified Ayurvedic doctor (*Vaidya*) to identify your *Dosha* constitution (Vata, Pitta, Kapha)
- Gentle head and shoulder massage with warm herbal oils (*Shiro Abhyanga*)
- Sunset oceanfront restorative yoga and warm herbal dinner
- Overnight in Wadduwa
Full Body Detox & Shirodhara Therapy
A full day devoted to classical *Panchakarma* rejuvenation treatments under medical supervision.
- Full-body synchronized herbal oil massage (*Abhyanga*) to stimulate circulation and detoxify tissues
- Authentic *Shirodhara* therapy — a continuous stream of warm medicated oil poured gently over the third eye
- Herbal leaf steam bath (*Swedana*) inside a custom medicinal timber chamber
- Overnight in Wadduwa
Matale Spice Sanctuary to Hill-Country Kandy
Travel through tropical valleys to the sacred Buddhist heritage city of Kandy.
- Visit a certified organic spice and medicinal plant sanctuary in Matale — learn the traditional preparation of raw ginger, cardamom, and Ceylon cinnamon remedies
- Check in to an eco-wellness sanctuary nestled in the misty Kandyan hills
- Evening *Theva* blessing ceremony and sacred floral offering at the Temple of the Sacred Tooth Relic (*Sri Dalada Maligawa*)
- Overnight in Kandy
Forest Hermitage Vipassana & Sound Healing
Immerse your spirit in the quiet contemplation of a mountain monastery hermitage.
- Morning guided Vipassana meditation session overlooking mist-filled valleys (Nilambe or Kandyan forest sanctuary)
- Mindful walking meditation (*Cankama*) through bamboo groves and sacred Bodhi tree clearings
- Afternoon soothing herbal foot reflexology (*Pada Abhyanga*) and herbal tea tasting
- Overnight in Kandy
Herbal Lifestyle Consultation & Departure
Conclude your spiritual journey with personal wellness guidance for home before heading to the airport.
- Final lifestyle and dietary consultation with your Ayurvedic doctor (*Pathya Ahara* guide)
- Comfortable transfer to Colombo (CMB) Bandaranaike International Airport for departure
What's Included
- Private air-conditioned vehicle with English-speaking chauffeur throughout
- 4 nights' accommodation in certified Ayurveda & eco-wellness resorts
- Daily doctor consultations and personalized Ayurvedic treatment sessions (Shirodhara, Abhyanga, Swedana)
- Guided Vipassana meditation and sunrise yoga sessions
- Temple of the Tooth entrance fee & white lotus flower offerings
- Daily full-board *Sattvic* Ayurvedic meals and herbal teas
- Highway tolls, fuel, parking fees, and driver accommodation
Not Included
- International flight tickets and Sri Lanka ETA visa fees
- Long-term take-home herbal medicinal packages
- Personal laundry, telephone calls, and discretionary tips
Ready to begin your healing journey in Sri Lanka?
All Ayurvedic treatment plans, dietary restrictions (vegan, satvic, gluten-free), and dates can be tailored to your health goals.
Enquire About This Retreat